Good Skin- The secret is Your Refrigerator!

The simplest ways to get gorgeous may just be lying in your refrigerator.Get some healthy food to get healthy skin back:

LEMONS:

When life throws lemons at you, hunt out tequila and salt! But in the mornings, the old favourite is stil ideal: A glass of luke warm water with a twist of lemon and one Tsp of honey to flush out the toxins- also gives you a big boost of vitamin C to keep your skin baby soft.

JUICE UP:

Step up on fresh fruit and veggies juice. Top zit fighters include carrots, celery, and ginger; also factors in avocados (for vitamin E), and pomogranates (to fortify blood)

APPLES:

And no I am not talking in pie form. Apples pack a greater wallop of antioxidants (polyphenols). Remember polyphenols are 5 times intense in the skin of the apples than the flesh so don't peel off the skin!

SALMON:

Along with other fatty fish, walnuts and flaxseeds, salmon is amongst the highest in healthy fatty acids(omega 3) that does great things for your skin! Omega 3 also reduces the body's production of inflamatory agents that can damage the skin.vegetarian? Have flaxseeds.

YOGURT:

It has all the benefits of dairy foods + probiotics that help add healthy bacteria to the intestines (read: no acne). Plus it's an excellent skin food as it assists in the production of collagen, helping reduce the signs of ageing.

ORANGES:

An orange a day keeps those wrinkles away! The secret lies in that Vitamin C content of oranges, which is excellent antioxidant.
WALNUTS:

An easy, crunchy way to add extra nutrition and flavour to a meal, as they provide antioxidents and have healthy oil for skin suppleness.Will keep your skin young and glowing.