Drinking is always good!

Now that the tittle got your attention, let me tell you, it's drinking water that we are talking about. Celebrities seem to be carrying a bottle of water everywhere they go. In fact it has become the second most popular drink (after soft drinks). There is an increasing buzz about the benefits of having oodles of water and how it is 'the' solution to all the health problems. While a recent study shows that benefits of water may have been over sold, the hype is still well deserved, and we tell you just how-

• Helps maintain the water fluids in the body:  75% of the Human Body is composed of water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Every important function in the body needs water. This explains why, your body can stay without food for days together but it cannot survive for more than 3 days without consuming water.

• Water helps loose fat: If you are on your mission to loose weight, you might want to keep your water intake high. The simple reason is that water plays a very important role in metabolism of fat in the body. So don't forget to sip on water while you sweat it out in the battle of the bulge.

• Your skin will thank you:Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration. water helps to dilute and flush out toxins out of your systems, thereby minimizing the chances of zits and acne.

• Helps Your Kidneys:Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

• Alcoholics take a note: While 'alcoholics' might be a strong word, the tip goes out to everyone who drinks, even in moderation. Alcohol tends to dehydrate the body, and it is this dehydration that also leads to a more concentrated blood alcohol level thereby causing hangover the next day. So if you want to enjoy your drinks and still be sane the next day, keep sipping water in between your drinks.[might cause you to visit the washroom often, but trust me, its worth it ;) ]

It might not be a magic bullet that cures you instantly, but it is surely your long term companion which will never fail your body if you give your due time and attention  :)

Want To Keep Your Skin Healthy? The Answer Might Be In Your Fridge!

Do you hate your skin during winter? That stretchy, itchy, dry feel, when even smiling seems like a trouble? If you are done trying all the expensive creams and oils, you might as well check your fridge! Science has it that  certain food stuff when consumed in right proportion can make your skin soft supple and moist even in the rough winters; and yes Nature agrees to it! We make it simpler for you. Here is a bunch of power punch nutrients to eat that can make your journey through winter smooth and supple:)

• Vitamin E:  Vitamin E is a very powerful antioxidant which means it can scavenge away free radicals that harm your skin via the process of oxidation. These free radical also damage collagen thereby causing skin dryness, fine lines and wrinkles. Also Vitamin E helps protect the lipids (read oil for keeping skin Supple) from breaking down thereby maintains skin oil quotient and glow. Good sources are: Nuts like Avocado, watnut, hazelnut, peanuts. Oilseeds like sesame, flax seeds. Vegetable oil.

• Vitamin C: It's been centuries since British sailors discovered the key to avoiding scurvy: vitamin C. You probably grew up being told that getting enough vitamin C would ward off colds and other ailments, but now the word is out that vitamin C also plays a big part in maintaining the health of your skin too.  That's because vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Guava and Amla (Indian Gooseberry) are one of the excellent sources of Vitamin C. Bell Peppers, dark green leafy vegetables, Citrus fruits like oranges and sweet lime, Kiwi, Strawberry are amongst others.

• Omega 3 Fatty Acid: another Amazing thing to consume in abundance during winter. Omega 3 fatty acid has become the Tom Cruise of the food kingdom in the past few years. The popularity is well deserved as well. Omega 3 fatty acid is a very important nutrient when it comes to skin (apart from being great for the heart) It is essentially a good oil that will keep your skin healthy, moist and supple. Fishes like tuna, macarel, and sardine are excellent source of Omega3 fatty Acid.  Flax seeds, walnuts, soybeans, tofu are good vegetarian choices for this.

• Water Water Water: There is no other great thing as water. No matter how much ever healthy food you eat or creams that you apply, you will not see a great change in the health of your skin if you do not consume water in sufficient. This is specially more important in winters to keep a check on your water intake because we tend to not feel so thirsty in this season as there is no sweating and the weather is cold, hence we end up postponing that glass of milk. One must consume atleast 3 litres of water everyday ( value for a sedentary adult). Water makes your skin moist and also helps in flushing out impure toxins out of your systems thereby giving you a healthy glow and radiant skin in winters.

A word of caution since most of vitamin E and omega 3 fatty acid rich food stuffs are usually also high in fats, you can opt for supplements of vitamin E and omega 3 fatty acids. this way if you are tryng to loose weight, the dietary intake will not affect your weight loss goals. But yes do try to go as Natural as you can :)

Being Indian About Gooseberry-Wonders of Amla!

Indian gooseberry or more popularly called as Amla in India, is one those miracle fruits which have all the good things to give you minus the harmful effects. A nectar for all age groups, amla is a panacea for many a illnesses. It is the richest source of Vitamin C, which has the unique property of being stable even after vigorous processing owing to the presence of tannins. And this is not something that has sprung up out of modern day research, the wonders of Amla are also mentioned in the age old mythological scriptures and vedas.

So what's it all about:

It contains more than 80% of water i.e around 88.8% of Moisture moreover protein, carbohydrates, fibre, minerals and vitamins including calcium, phosphorus, iron, carotene, Vitamin C, and B complex. It also contains Gallic acid, which is a potent polyphone. The fruit is fibrous in nature. It is the richest natural source of vitamin c.

Ok, What does One benefit from it?

• Improves digestion—Amla fruit enhances food absorption and balances stomach acids. It helps the body digest food better and absorb minerals like iron. Amla does not heat the body, is low in sugar and has a high fibre content, which makes it an ideal daily fruit for almost anyone. Amla syrup is boon in summers, as it not only quenches the thirst, but also checks common summer ailments such as giddiness, restlessness, nausea, diarrhea, vomiting, etc. To get rid of intestinal worms, regular intake of one ounce of fresh amla juice for 5-7 days is recommended
• Strengthens the liver- Regular use of amla helps purify the blood and support the functions of the liver.
• Nourishes skin and hair- Amla enhances natural beauty. It is excellent for nourishing the skin and delaying wrinkles. Its long-term use imparts luster to the skin. Local application helps too. That's the reason why hair creams and shampoos boost of containing amla in them.
• Acts as an antioxidant- A rich source of antioxidants, amla stabilizes free radicals and enhances immunity, thus helping to reduce diseases and slow the aging process.
• Supports cardiovascular system- It nurtures the heart, blood and circulation. Amla juice can be had as a mid meal drink. It lowers cholesterol and strengthens the heart.
• Enhances fertility- supports the reproductive systems of both men and women and can help overcome difficulty in conceiving.
• Helps diabetics- Amla juice with honey is excellent for diabetics. It helps regulate sugar level in the blood.
• Relieves toothache- Amla juice mixed with camphor and applied to the aching teeth, relieves pain within no time.
• Detoxifies, Detoxifies Detoxifies- cleanses the body, improves blood circulation and removes toxins to give you a great health and a glowing skin.

So next time around skip your regular cola drink and opt for a healthy amla juice. your body will thank you for this.Also for those of us who think amla juice is yuck to have, try to spike it up- mix lemongrass, amla, lemon papaya and a dash of salt. you'll love the combo!

#Word of caution: Amla contains oxalic acid, so patients with history of oxalate stones should not take it.

Don't Wait to Loose Weight! See results in a week!

You know you have done everything possible on this earth to make sure that the weighing scale actually favours you. you have tried all sorts of weird diets GM diet, maple syrup diet, detox diet, all liquids diet et.al; but nothing seems to work out for you. Or worst still, you loose pounds real fast only to realize that you have gained double the weight that you had, before you started your adventure with food! I believe, the best way to ensure you get that fab bod, is to start treating your body as friend and not making it your worst enemy, and yes you will still be able to see results in a week's time. Here are some tips to torture the the fat in your body:

1. Hydrate Hydrate Hydrate but only with water:

65-90%of your body is made up of water and there is a reason to that. A fruit smoothie, sports drink, beer, or any other drink can hydrate your body but they also contain 100 or more calories. Moreover these drinks do not satisfy you the way 100 cal of food does, so basically, they are waste. Also these drinks are also high in sodium and carbs which retain water, making you feel puffed out. Water on the other hand is zero in carbs, makes you feel full, hydrate you and detoxify your system. Also water is the most important item in fat mobilization and fat metabolism, i.e without water, fat will not get degraded no matter how much you run on the treadmill! And hey, if water is boring, add a slice of lemon sweet lime or orange.

2. Switch one meal/Snack with fruits:

This can even be your evening tea snacks or your morning breakfast or dinner. Fruits contain more fibre( read fat killers), more water and more vitamins as compared to breads, rice etc. Instead of having that sandwich in the evening have an apple, or instead of having croissant jam and toast in breakfast, have a fruit plate and juice, or instead of having bread, veggies and sizzler at night, have a big bowl full of fruit/ sprouts and salads. The dinner switch is my personal favorite as the lighter you go on your stomach during the later part of the day, the more chances of you losing weight faster and better the chances of you getting up in the morning with a healthy glow! 

3. Drink Coffee 30 minutes before workout:

This is an exception to rule one. Coffee is said to have metabolism inducing power and also help you metabolize fat faster. But this coffee doesn't mean a big cuppa of cappuccino. Preferable that you have black coffee with very little or no sugar. If you must add milk, add skim milk to the tune of 3-4 tablespoon. Coffee also helps you jump-start your body and gives you the additional kick while working out so that you workout better and don't get fatigued soon. Word of caution- Do not go overboard with coffee, it also has dehydrating effects on your body.

4. Make thy Sacrifice:

Make one food sacrifice. Simply by Cutting out one favorite sinful indulgence from your daily list of must haves can create wonders for you. Like stop eating chips  or finger fries or chocolate, whichever is your must haves. Also if you succeed at this the first week, continue with one more food item the next week. This way you'll eliminate all your evils out slowly but surely, and boy will that work wonders!

5. Cardio for just 30 minutes:

 Yes there is no escape to workout, if you want a fit body. Do cardio once in 2 days atleast. Your body will love you if you do this everyday though. Cardio can be in any form- be it running for 20 minutes, brisk walk, jogging, climbing up and down the stairs instead of using the stairs, getting off the bus one stop earlier so that you get the extra mile to walk back home, skipping,  or jumping...anything. But yes make that body work.

And yes here is a special tip- if you want to look slimmer in for the camera, stand in a slightly diagonal angle, chin up and hold your hands slightly away from your body- this should do the trick ;)

Happy slimming!

That Red Hot Thing!

Red is in! As a matter of fact it has always been in! Oh and I am not just talking about Red in your wardrobe. I am talking about the good old apple. Most of us forget, that usually in life, the simplest answers are the best ones. Answers to some of the biggest health problems can be as simple as grabbing an apple next time around you are hungry. Here’s telling you how an apple can do wonders to your health by merely replacing some of your routine food munching with the magic fruit.

1. Replace your morning tea with Apple:

Most of us need to have that morning cup of tea simply to get up from the bed and start afresh. Try replacing your morning shot of caffeine with an apple. In a study published in the journal of Foods and nutrition, it is mentioned that apple in known to be a better stimulant than caffeine and helps you stay awake and alert in a much better way than caffeine. Also caffeine tends to dehydrate your body while apple, due to its fibre content, helps to absorb more water.

2. Whiter Pearlies:

Biting and chewing and apple produces more saliva, which helps you prevent tooth decay by lowering levels of bacteria. Also Apple helps maintain PH balance of the teeth and prevents bad breath. So while an apple can't replace your toothbrush, it sure can whiten your teeth.

3. Bye Bye cholesterol, hello fibre:

Apples are rich in fibre. The soluble fibre in apples helps binds the fat in intestine thereby lowering the cholesterol levels in your body. Also the fibre in the apple help induce satiety i.e. one tends to feel full soon- over eating issue solved!

4. Curb Cancer:

The consumption of flavonol rich apples could help reduce your risk of developing pancreatic cancer by upto 23 percent. compounds like triterpenoids, in apple peel have anti growth properties act against cancer cells in liver, colon and breasts.

5. Detoxify:

Detoxification-The much hyped and most googled word around (makes me feel I should have started the article with this; would have increased the hits...sigh!) We constantly keep on having foods and drinks that tend to over burden our liver. It becomes important that once in a while we go slow and detoxify our systems. While doctors recommend detoxification, they are mostly skeptical of the fad diet way that people adopt to cleanse the system. Having combination of apple and green tea is perhaps the best way to detoxify your liver as apple provides the sufficient fibre and micronutrients, green tea helps regulate metabolism.

6. Why red is Hot! :

Red apples contain an antioxidant called quercetin. Studies have found that quercetin can help boost and fortify your immune systems, especially when you are stressed out.

So go red- its your green signal!